epub, pdf |eng | 2016-02-25 | Author:Albert Ellis [Ellis, Albert]

11 Learning to Relax AS DESCRIBED IN CHAPTER 1, anger mentally and physically prepares you to confront danger. While your thinking creates much of your anger, physical arousal and agitation ...

epub |eng | | Author:Sandella, Deborah; Canfield, Jack;

Moving into the shadowy figure of Dad, Allison senses his response by looking from his eyes: Allison, I didn't know you because your mother never told me I had a ...

epub |eng | | Author:Dr. Laura Schlessinger

As I write, I always come to understand myself better. I still love revenge, but it isn’t always necessary for any of us to have a good life. When betrayed, ...

epub |eng | 2011-04-03 | Author:Ian Brennan

Antidote Only when we embrace complexity, doubt, and uncertainty can the possibility exist of exceptions that defy the rules. Assessments then can be approached as ongoing, evolving processes that require ...

epub |eng | 2014-04-30 | Author:Jeffrey Brantley [Brantley, Jeffrey]

chapter 6 calming your angry mind with compassion In this life we cannot do great things. We can only do small things with great love. —Mother Teresa Have you ever ...

epub |eng | | Author:Robert Puff & James Seghers

They also obscure core issues (you felt hurt). In contrast, speak from the heart, offering genuine emotional transparency. Be willing to share real, primary feelings. Emotionally transparent requests that share ...

mobi |eng | 2010-03-31 | Author:Simon, George K. [Simon, George K.]

While she was out of town visiting her sister, Janice realized just what a relief it was to be away from so many of the usual family conflicts. It wasn't ...

azw3 |eng | 2001-10-25 | Author:Thubten Chodron

Chapter Ten ACCEPTANCE AND EMPOWERMENT Underneath our anger, we often find a refusal to accept the reality of a situation and a feeling of powerlessness in its face. These feelings ...

epub |eng | 2012-01-14 | Author:Hazelden Guide

Exercise: Describing Anger In order to manage anger, you’ll need to recognize when it happens. What does anger look like and feel like to you? List your answers. Remember that ...

mobi |es | 2009-02-06 | Author:Donna Leon

CAPÍTULO 17 Paola ya dormía cuando él llegó y, aunque abrió los ojos lo justo para preguntar cómo había ido la visita, la vio tan atontada que sólo le dijo ...

epub |eng | 2012-05-08 | Author:Marcia Clark [Clark, Marcia]

45 The next morning dawned gray and brittle, a perfect accompaniment to the day’s planned festivities: a visit to Lilah’s law firm. Spending the day in a law firm—any law ...

epub, pdf |eng | | Author:Eckhart Tolle

Whenever you are upset about an event, a person, or a situation, the real cause is not the event, person, or situation but a loss of true perspective that only ...

epub |eng | | Author:Neil T. Anderson

Note 1. Author and source unknown. Chapter 7 You Can’t Live Beyond What You Believe Walking by faith is a little bit like playing golf. When my son, Karl, was ...

mobi |eng | 1978-01-02 | Author:Alistair MacLean

Schmidt said: ‘Why should those damn things be kept so secret when you’ll let the world know everything else?’ ‘You will understand well enough inside the next two days or ...

mobi, epub |eng | 1995-01-01 | Author:Neil T. Anderson

STEP 4 Rebellion vs. Submission We live in rebellious times. Many believe it is their right to sit in judgment of those in authority over them. Rebelling against God and ...